Track Practice Wednesday March 28th, Thursday March 29th, & Friday March 30th.

Track Practice Wednesday March 28th, Thursday March 29th, & Friday March 30th.

• Practice on all three days wil be at 12:00- 2:00.
• Team Pictures will be on Thursday March 29th. Please bring your Team uniform and sweats.

Track Meet Vs. Stevenson High & ColumbiaHigh(White Salmon)

1st Home Track meet of the Year-The Washougal Panthers will host both Stevenson High School and Columbia High School in a Non- League meet at Fishback Stadium.  The Running & Field events will Start at 3:30.

Volunteers needed- Please contact Coach Hajek if you can help out.  Please remember if you have the time and desire we would appreciate the help that you can provide.

March 15 Track meet @ Fort Vancouver

Bus will leave at 2:00 and the ETR is 7:00 pm.  There is no cover at Fort Vancouver so please bring extra clothes.  Also remember students need to stay until the end of the meet at which you may sign out with coach Hajek or ride the bus back to the school.  The bus will not be stopping to eat after the meet so bring healthy snacks for yourself.

Practice Wednesday March 7th

Because of our half day, schedule practice on Wednesday will be from 12:15-2:15.

Saturday March 10th there will be an optional practice from 2:00-3:30 at Fishback Stadium.

Track Practices Starts Monday Febuary 27th @ 2:45

Welcome to the 2012 Track & Field season at Washougal High School.  Please review the following reminders for the upcoming season.

·         The first practice of the 2012 season will be Monday, February 27th at 2:45 p.m.  We will meet in the small gym.

·         Practice is every day after school starting at 2:45 and should be over around 4:45, depending on the workout for each event.  Any day and every day that there is school, we will have practice.  It is expected that all athletes are at every practice unless they have made arrangements with Coach Hajek prior to the beginning of practice.

·         Prior to practicing with the team, each athlete must be cleared through the athletic office.  This may be done in one of two ways:  (1) complete and return the appropriate paperwork; or (2) if an athlete has been out for another sport during the school year, sign the sports transfer sheet.

·         Athletes are required to bring workout clothes that include proper shoes, shorts, tops, and sweats.  If an athlete has an issue with obtaining any of these articles of clothing, he or she can make arrangements with Coach Hajek to check some out from the school.

·         The 2012 Parent/Player meeting with the track coaches will be Monday, February 27th at 5:00 p.m. in the Commons.  The meeting will cover the Track & Field Handbook that must be signed by both the athlete and a parent for the athlete prior to the athlete's first meet.

·         There are coupons and discounts for shoes and other track workout clothes provided by Fit Right NW and mm for all Washougal Track & Field participants and their families.

·         To help with communication between the school, coaches, and the athletes/parents, there is the Washougal Track & Field Blog:

o   http://washougal-track.blogspot.com/

_____________________________________________________________________________________

Shoes from Fit Right Washougal High School will be partnering with Fit Right NW this year for all your Track and Field needs.  FRNW does a complimentary gait analysis that checks each individuals unique foot strike.  Their staff then recommend the type of footwear that are most beneficial to you! Students receive 10% discount on training footwear and 15% discount on training spikes.  Fit Right has extended a one time 20% discount to the students AND the parents of Washougal HS valid now through March 4th!

Shoes from Fit Right

Washougal High School will be partnering with Fit Right NW this year for all your Track and Field needs.  FRNW does a complimentary gait analysis that checks each individuals unique foot strike.  Their staff then recommend the type of footwear that are most beneficial to you!

Students receive 10% discount on training footwear and 15% discount on training spikes.  Fit Right has extended a one time 20% discount to the students AND the parents of Washougal HS valid now through March 4th!

Washougal Track & Field 2012

Be a part of History

Washougal Track & Field

 2011-Boys 5th in 2A Washington State

2011-Girls GSHL-2A League Champs

2010-Girls GSHL-2A League Champs

2009-Girls GSHL-2A League Champs

Start your Journey to be a part of History Febuary 27th, 2012